Summer HS XC Training

This summer, 620 Running will be offering Cross Country Training geared toward high school level athletes - 620 Gold. This training plan will lay the foundation and multi-pronged base (endurance, strength, speed) to prepare our athletes for a successful fall XC season.

• Supervised training in a fun and encouraging group setting.
• Individualized training plan for each athlete
• Training Priority #1: establishing consistency, working toward training frequency of 6-7 days per week.
• Training Priority #2: ramping up weekly training volume to an appropriate level for high school competition using a measured progression that maximizes adaptation and minimizes risk of overuse.
• Training Priority #3: “Quality” sessions addressing stamina, strength, and technique with pacing and volume individualized for each athlete.
• Although our training for this group will be focused on XC preparation, athletes are also welcome to participate in the summer club track season meets.

Tentative Summer Schedule:

May (For athletes not currently training with their school team.)

M-F 5:30 PM - 6:50 PM + Weekend Long Run

June / July

M-F 7:30 AM - 8:50 AM @ Towne Square Park (Steiner Ranch)

Sat - Off / Track Meet

Sun - 6:15 AM Long Run (usually Barton Springs Pool)

Cost: $110 / month

Save your spot by filling out this quick Interest Form.