Training Schedule

*620 Running trains year-round.  The schedule below does not show the entire year, but instead highlights the coming months for planning purposes.  Current schedule in Bold.

August 16 - November 4, 2018 (return to school until DST change)

5:00 PM - 6:20 PM ** see training days below for each Group

 

November 5, 2018 - May 31, 2019 (DST through end of school year)

4:40 PM - 5:55 PM


620 Silver Group (3 days / week)  $70/ month

Sept - Oct 6, 2018 - Modified Practice Schedule:

Wk 1 -  Mon 9/3 (AM)   Thu 9/6 Fri 9/7 (Meet at St Andrews)

Wk 2 -  Mon 9/10     Thu 9/13 Sat 9/15 (Cedar Park Invitational)

Wk 3 -  Mon 9/17     Thu 9/20 Sat 9/22 (Lovejoy XC Fall Fest.)

Wk 4 -  Mon 9/24     Thu 9/27 Fri 9/28

Wk 5 -  Mon 10/1     Thur 10/4 Fri 10/5


After Oct 7, 2018:  Monday, Wednesday, and Friday


620 Gold Group (5-7 days / week) $110/ month 
M,T,W,Th,F + Weekend Long Run
620 Gold Group is intended for High School age athletes and slightly younger runners who meet a list of fitness and maturity criteria.  Participation in the 620 Gold Group requires approval from the coaching staff. 


Location:
Towne Square Park 
12550 Country Trails Lane
Austin, TX 78732

What to bring to practice:
- Water bottle
- Appropriate running shoes
- Towel or mat (Optional) - to be used during core training and stretching
- GPS Watch ( Mandatory for Gold Group only)
- Positive Attitude! (Mandatory)
- Best Effort! (Mandatory)