Training Info
Practice Times
(School Year Schedule)
August 16, 2023 - May 24, 2024
5:00 PM - 6:00 PM M/W/F (All Groups) Towne Square Park
*Gold Group times and locations may vary
(Summer Schedule)
May 25, 2024- August 15, 2024
Bronze / Silver
8:30 AM - 9:30 AM (M/W/F) Towne Square Park
Gold
7:00 AM - 8:30 AM M-Sa (Various Locations)
+ Sunday morning @ 6:15 AM (Barton Springs Pool)
Bronze / Silver Groups
(3 days / week) M /W /F
$80 / month
Bronze: our youngest runners, new runners, and runners more interested in activity / fitness than competition.
Silver: Typically, Middle School age runners, or multi-sport athletes who are preparing to compete in Cross Country and/ or Track.
Gold Group
(Virtual / In-Person / Hybrid)
(6-7 days / week training)
$99 / month
Gold Group is intended for High School / Collegiate athletes and slightly younger runners who meet a list of fitness and maturity criteria.
Participation in the 620 Gold Group requires approval from the coaching staff.
GPS watch required.
Gold Group uses the Final Surge online coaching platform to prescribe and evaluate training. This allows athletes to train in-person, on their own, or a combination of the two.
Location:
Towne Square Park
12550 Country Trails Lane
Austin, TX 78732
What to bring to practice:
- Water bottle
- Appropriate running shoes
- Towel or mat (Optional) - to be used during core training and stretching
- GPS Watch ( Mandatory for Gold Group only)
- Positive Attitude! (Mandatory)
- Best Effort! (Mandatory)