Bronze: our youngest runners and new runners. Focus: General fitness and fun.
Silver: competitive Elementary and Middle School age runners. Focus: Improvement and competition.
School Year Schedule: August 13, 2025 - May 29, 2026
M/W/F 5:00 PM - 5:55 PM @ Towne Square Park
Summer Schedule: May 24, 2025 - August 12, 2025
M/W 8:30 AM - 9:30 AM @ Towne Square Park
Gold Group: competitive High School / College athletes and slightly younger runners with advanced interest, fitness, and maturity.
GPS watch required. + Heart Rate Monitor (chest) strongly encouraged.
Gold Group uses the Final Surge online coaching platform to prescribe and evaluate training. This allows athletes to train in-person, on their own, or a combination of the two.
School Year Schedule: August 13, 2025- May 29, 2026
M/W @ Towne Square Park
T/Th @ Brushy Creek Sports Park (varies, call for details)
Saturday 7:30 AM @ Downtown Trailhead
Gold Practice Schedules for 2025/26
Summer Gold 2025 Schedule: May 24, 2025 - August 12, 2025
Fall Gold XC School Comp Schedule: Aug 13 - Nov 2, 2025
Winter Gold Schedule: Nov 3, 2025 - March 7, 2026
Spring Gold Schedule March 8 - May 29, 2026
- Water bottle
- Appropriate running shoes
- Towel or mat (Optional) - to be used during core, strength, and stretching
- GPS Watch ( Mandatory for Gold Group only)